3.6: Tracking Logs
Daily Food Logs
Starting in the second session participants are asked to track what they eat on a weekly basis for one month.
Benefits of tracking food intake:
• Helps identify healthy and unhealthy eating patterns
• Creates greater awareness and focus on nutrition goals
• Identifies changes based on dietary tracking
Participants track the time, what and how much they eat. Instead of tracking daily, participants are asked to track two weekdays and one weekend day for the month. Days can be consecutive (example, Thursday, Friday, and Saturday) but do not have to be.
