4.1: Injury Prevention Tips
Safety Tips
The Select Facilitator Manual provides an EASY fact sheet that covers the following injury prevention topics:
• Exercise Safety Tips to Always Consider Prior to Starting Exercise
• Exercise Safety Tips for When to STOP Exercising
• Exercise Safety Tips to Recognize Days/Times When Exercise Should NOT be Initiated
Some of the recommendations on this comprehensive fact sheet include:
• the importance of clothing choices for exercising;
• hydration;
• outdoor safety; and
• physical symptoms that determine when a person should or should not exercise.
